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3 days ago

We know that trying to make a baby is an emotional experience. These feelings can be overpowering and all consuming.

It can be challenging to think of anything else, which is why it’s important to not only look after your body, but your mind too.

Mindfulness means to have awareness of your present thoughts and the world around you, and practicing it can improve your mental wellbeing.

Oxford Fertility now offer The Fertility Mindfulness Programme, a six-week course that helps to connect couples undergoing fertility treatment. It can clear your head, give you clarity and help refocus your energy. It can also help you celebrate the small things, bringing you that step closer to your goal. Find out more on our website. ... See MoreSee Less